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Personal Training Wigan
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WHY GYM HERE WILL WORK FOR YOU


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  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.


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What to expect at example gym

I work with women and men aged 30-60 years old wishing to shed excess pounds and get fit in order to look good and feel great by providing mobile.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • 1 on 1 PT

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Stress Management and Lifestyle Counseling

    It’s not always easy to make the healthy choice even when we know that’s the right choice to make. Many decisions we make during our day-to-day we know to be detrimental, and yet it can be difficult to break such habits and make a change for the better. This isn’t helped by the sheer amount of information out there, a lot of which can be overwhelming.

    With all this mind, having a trained, educated professional to act as your source of information, coach and motivator can be a genuine life-changer. A counselor such as this can help manage your stress and make recommendations specific to what you need. Why trawl through advice that may not be the answer when a qualified doctor can work with you to guarantee results and establish goals that ensure long term health and wellbeing?

    Whether you’re feeling depressed, have issues relating to a stressful job, chronic health problems or low self esteem, stress management and lifestyle counseling can drastically improve your outlook so you can start feeling like yourself again. No one should suffer alone and there are people out there ready to help. We can help start you on that process.


  • Yoga

    Yoga is a life-changer. An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing, its benefits even extend to those suffering from back pain, high blood pressure and depression.
    Designed to cater for all fitness levels, you’ll find most yoga classes comprise of multiple generations, from those in their 70s to late teens. Even bodybuilders often attend yoga classes such is the positive effect it has on their muscles and joints.

    Yoga is about more than working out, too. Encouraging you to live a healthier lifestyle, yoga empowers its students into a peaceful and tranquil state both in and out of the studio. Its meditative approach is designed to relieve stress, unclutter the mind and be more alert, teachings that can be taken away and applied to other training regimes, as well as life itself.
    There are also many different styles to suit your lifestyle, meaning you can progress and adapt at your own pace. No matter what ailments you want to put to rest, or the level of fitness you want to achieve, yoga will result in improvements across your entire body, while helping you reach your other fitness goals far quicker.




Meet the team

Andy Test

Master Trainer

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Meet the team

Andy Test

Master Trainer

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Joshina

Lead Trainer, Co-owner

My name is Joshina a personal trainer in manchester, but everyone calls me Joshina. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean laoreet eget orci nec pharetra. Sed consectetur non ligula vulputate lacinia. Pellentesque convallis purus porttitor, finibus magna sed, tristique mi. Nunc mollis molestie nisi, auctor convallis tortor. Cras aliquam turpis ex, nec consectetur sem feugiat at. Cras aliquam turpis ex, nec consectetur sem feugiat at.

Meet the team

Joshina

Lead Trainer, Co-owner

My name is Joshina a personal trainer in manchester, but everyone calls me Joshina. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean laoreet eget orci nec pharetra. Sed consectetur non ligula vulputate lacinia. Pellentesque convallis purus porttitor, finibus magna sed, tristique mi. Nunc mollis molestie nisi, auctor convallis tortor. Cras aliquam turpis ex, nec consectetur sem feug...

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Andy

Lead Trainer, Co-owner

My name is Andy, but everyone calls me "Andy". Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean laoreet eget orci nec 'pharetra'. Sed consectetur non ligula vulputate lacinia. Pellentesque convallis purus porttitor, finibus magna sed, tristique mi. Nunc mollis molestie nisi, auctor convallis tortor. Cras aliquam turpis ex, nec consectetur sem feugiat at. My name is Andy, but everyone calls me "Andy".

Meet the team

Andy

Lead Trainer, Co-owner

My name is Andy, but everyone calls me "Andy". Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean laoreet eget orci nec 'pharetra'. Sed consectetur non ligula vulputate lacinia. Pellentesque convallis purus porttitor, finibus magna sed, tristique mi. Nunc mollis molestie nisi, auctor convallis tortor. Cras aliquam turpis ex, nec consectetur sem feugiat at. My name is Andy, but every...

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REAL PEOPLE REAL RESULTS

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Steph

Steph

Dropped 3% body fat in 6 weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, ullamcorper condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, "ullamcorper" condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, ullamcorper condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, "ullamcorper" condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, ullamcorper condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, "ullamcorper" condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris!

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Jessica

Jessica

Lost 20lbs in 12 weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, ullamcorper condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, "ullamcorper" condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris!

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Blake

Blake

Dropped to 9% body fat

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque placerat metus metus, ullamcorper condimentum mauris pretium a. Nam finibus tincidunt lacinia. Nam sed nibh non mauris malesuada auctor ut vel mauris.

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Jack

Jack

Gained 10lbs in muscle

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